Spend time with God

It’s been a long struggle for me this past few months and sometimes I can’t see the way out.  Like many of us I’m sure, we have money issues, health issues, worries, concerns, lack and to make this all worse, God seems a million miles away.

 I will be honest with you, over the past few months during a time of struggles, I have let my time with God dwindle, maybe spending time in the morning but that was about it. I felt He was miles away, maybe you can relate. I think that when struggles and ill health etc come, and it doesn’t seem to get any better, the enemy has field day. It feels like we are chained to our past, our problems, worries, fears and we just can’t seem to break free. That’s what the enemy wants us to think and feel. He wants to get us distracted from the Father, not spending as much time in prayer and Gods word.

However I have been listening to a wonderful Christian on YouTube a lot lately, she takes the time each weeknight to share Gods word and teach us and then there is a time of prayer. This has been so helpful to me. She has prayed for me and its just been a wonderful time getting back into time with God. Tonight, just before I was going to go online with this lady a video on YouTube caught my eye.

She was talking about Gods word and meditating on it. Meditating on scripture to renew your mind, so I felt maybe God had brought this to my attention for a reason. Scientists call this Neuroplasticity. I had heard of this before, but it was like the Lord was showing me again, this is what you need to do. To meditate on His word rather than my feelings, troubles and worries.

After listening to this and making many notes, I opened my bible and the first thing I saw was about Peter in the book of Acts. James had just been put to death by King Herod and Peter was put in prison. It reads Peter, was sleeping between two soldiers bound with two chains.

I stopped there. The part that said he was bound by two chains made me realise this is what we are, as well, when we are overwhelmed by life’s troubles. It’s like all the problems or worries etc we have, they bind us, they chain us up. But….. we need to turn our eyes upon our Lord and Saviour Jesus Christ who took the punishment for all our sins, He paid the price for us, so we didn’t have to. Turn to Him and ask for His help, to set us free from all that binds us.

We need to remember whose we are. What we have in Christ. Who we are in Christ. We need to declare Gods truth, His word over our lives, to break the chains that bind us. He came to set the captives free.

So I think the Lord has shown me what to do, and maybe you too, so let’s break those chains that bind us.  Let’s take a verse of scripture every day and declare it, repeat it, speak it, think about it, let it sink deep into our hearts, mind and spirits. And as we declare Gods word may we be transformed by the renewing of our minds and become the people we were meant to be.

Lord we thank you for your precious word. Thank you for the treasures it holds and I pray that you would renew our minds by your word. As we repeat it and let it sink into our hearts and minds may our lives be changed and renewed In Jesus name Amen

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When your heart is heavy

When your heart is heavy
And the walls are closing in
When you can’t find rest
And you don’t know where to begin

When life can make you wonder
What have I done so wrong?
Why all these challenges
And you can’t find that greater song.

Way up above the storms
That song used to lift you high
Carrying you through it all
Till you learned to fly.

But look up to your Maker
He is there for you
He hasn’t left you darling
He is working a way through

So keep your eyes upon Him
And in due time you’ll see
That He never left you, ever
He’s calling you deeper to be.

Stay right by my side, Child
You are my beloved, one
I’m bringing beauty from ashes
Keep your eyes upon my Son.

Don’t ever think I’ve left you
I’m right here by your side
Never will I leave you
You are my joy, my bride.

© Val Gurney 2021.

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Hope, Trust

Are you like a rabbit in a hole, hiding?Scared to go anywhere or do anything sometimes. Maybe like a rabbit you peek out now and again see what’s going on but dash back in when things get too much or fear grips you.
He is calling you out, He is calling you to trust Him. Why is her trust and faith so small?
He told her if she had faith as small as a mustard seed she could say to this mountain be removed and it would be. He said when troubles come He would be with her, His promises are true. So why does she doubt? Why does she fear? The only one that can save, heal, help and restore her and so much more, is her Father.
The enemy wears us down, one arrow after another, ill health, money worries, issues of all sorts and sizes and shapes. We’ve believed the lies and become stuck in our ways, after all we have been this way for years now.

Well today is a brand new day. A day to say NO to the enemy, no to his lies, no to his schemes, no to keeping us bound and useless in Gods kingdom and family

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Lord draw near to that frightened rabbit, hold her, love her and release her from all that is not of you, from the traps set before her and behind. Set her free, free to serve, free to love, free to do and be all you’ve called her to be.


Our God is a God of forgiveness, love, hope, joy and an ever-present help in times of trouble and we can trust Him with everything. His arms are open wide, they are outstretched towards you. Run into your Fathers arms, just as the prodigal son did and find that He isn’t angry, He isn’t ashamed of you, or cross with you. He loves you, forgives and welcomes you into His presence with joy and love everlasting.

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I look to You my Saviour

I look to you my Saviour
Come and be close to me
I long to behold your presence
Open my eyes that I may see

Come wrap me in your arms
Be with me in this place
I need You Lord so speak to me
Through your love and grace

Don’t withhold your spirit from me
I need Him to show me the way
Speak Lord through your word
I will listen to you and obey

My Jesus you are my everything
My Lord and Saviour and King
To you I bow the knee always
To you my praises I’ll bring

I look to you my Saviour
To see your wonderful face
Come and spend this time with me
Come and meet me in this place

© Val Gurney

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Praise is a Weapon

As we are aware its really hot at the moment so I decided to go outside this morning in the cool of the day and just spend some time with God in His creation to sit and pray. However before I got that far I was listening to the birds singing their praises to God for the brand new day. Then I wrote this.

All is silent apart from the birds singing, praising God. They are singing in the new morning. That’s what we need to be doing, praising and singing to our God for each brand new day, the gift of life, for all that He is and does in our lives. Whatever we are going through in hard times and good we rightly need to praise God. The crow comes and starts to speak but it sounds more like he is trying to drown out the birds praises. It just reminded me of the enemy trying to stop us sing/praise/worship God. He will make a noise, try and distract us, disturb us in our quiet time or put things in the way of our time with God but don’t let him win. Don’t listen to the enemy, the lies that he shouts from the rooftops. Listen to the gentle whisper of God. Don’t listen to the lies, the untruths that he shouts in your ears every day. Like the birds we need to keep on singing and keep on praising and keep on trusting God, declaring His truth over our lives. ‘For He who is in you is greater than he of this world’ The enemy may shout or whisper in your ears but don’t listen to what he is saying. Listen to the voice of truth.

Praise is a weapon so when the enemy keeps on whispering lies to you praise God, declare Gods truth because the enemy is a liar . Speak it, sing it but declare Gods truth. Don’t give the enemy a foothold.

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Tell them

Shout it from the rooftops                                                                                                                  Declare my love to all                                                                                                                              Keep your eyes upon me                                                                                                                             So that you will never fall

I promised to be with you                                                                                                                            To give you all you need                                                                                                                        Come my child my daughter                                                                                                                 With my word let them feed

You are my people my possession                                                                                                           The ones I chose long ago                                                                                                            Remember my word and love                                                                                                                    To a broken world, now go

Tell them of my love                                                                                                                                 Give them hope where there is none                                                                                                          I will speak right through you                                                                                                                  Through my one and only Son

My spirit is upon you                                                                                                                           Proclaim the good news to all                                                                                                                 My spirit will be with you                                                                                                                             I won’t ever let you fall

Take my yoke its easy                                                                                                                               And my burden it is light                                                                                                                     Come to me my precious one                                                                                                                 You will always be in my sight

I never said it would be easy                                                                                                                       In this world there will be pain                                                                                                              But take heart my children                                                                                                                      One day it will be your gain.

© Val Gurney 2025

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Don’t look back

I was just looking today at a reel on instagram that Christine Caine was talking on about Lot and his wife that they were told not to look back by God but she did, she turned back and was turned into a pillar of salt.

It just made me think about how often do we look back. Look back at our failures, look back at our fears, look back and listen again to the lies of the enemy. We have listened for so so long to these lies they have become part of us. We have listened so long to the failures, fears etc. that are in our hearts and minds due to so many reasons instead of looking at Gods word, Gods truth and Gods Love and deciding to speak His truth above the enemies lies. Why do we do this? Why do we keep looking a back. Listening to the same old lies instead of what God says about us. He loves you and me. He will never leave you or forsake you. You are a child of God, You are Loved, You are forgiven, you were worth dying for so that you would be with Him forever. You are precious to Him. We are safe in Him, secure in Him, surrounded by Him. He has given us a future and a hope We have His precious word which is life to all those who find them and health to all our flesh.

Maybe we need to take a stand now and change the way our lives are going because i don’t know about you but I want to change my mindset to the truth of Gods Word. Are we ready to believe that what He says about us is true, not what we say or the enemy says about us? It wont be easy but we can do it with Gods help.

Ask Him what areas you are not believing in His word fully. Ask Him what bible verses you need to declare over your life. And like that song of Brandon Lake that I sing a lot at the moment. I renounce the lie that I don’t measure up, I renounce the lie I’m unworthy of your love and when shame starts knocking, fear starts talking I will lift my hands, in Your presence you remind me who I am. I am Adopted, I am beloved, Its my inheritance, I’m a child of God. So when the liar starts mouthing off I’ll sing in confidence I’m a child of God AMEN.

Remember you are loved, cared for, bless beyond measure, a child of the living God, a co-heir with Christ, precious to Him, cleansed, redeemed forgiven and loved, blessed and part of His family.

Thank you Father for your word, Your truth and Your love. Help us to find the treasures in your word that will help us change our lives, mindsets and neurological pathways. Help us to live a life pleasing to you. May we speak life over our selves and our situations and Lord i ask that You would help us by the power of the Holy spirit to do so, so that we can be set free from the lies we have believed and see ourselves as you do. Thank you Father, Amen

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Jesus our Saviour

The picture below so spoke to me today, does it to you too? Are you, like many, looking always at the worries, fears, doubts and listening to the lies of the enemy instead of taking steps of faith and trusting in Jesus, in His grace, peace, love and hope that are ours in Him. When you look at this picture it seems so mad that we would have these things in the way of our relationship with Jesus the only one that will never let us down, will never leave us or forsake us. Maybe you’ve been hurt so much, life’s been hard, it can be hard to focus on Him because of the things that fill our minds, including the lies of the enemy. What stops you from trusting Jesus? What stops you from having His peace? What is your faith in today? Trust in Jesus. Spend time with Him. Find the truth in Gods Word and renew your mind by it. He is the only one who will never leave you or forsake you. He died for you to have eternal life, here, now and forever with Him. His outstretched arms on the cross, paying the penalty for our sin so we wouldn’t have to. That’s love. That’s hope. That’s grace. That’s our God. So take those steps of faith and trust Him. And as you surrender to Him your pain, your insecurities, doubts fears etc recieve His gifts to you of joy, peace, grace and love forevermore \0/

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My help comes from the Lord

Based on Psalm 121, 139 & 23.

The Lord is my shepherd I shall not want, He makes me lie down in green pastures and by quiet waters, He restores my soul. I lift up my eyes to the hills where does my help come from, it comes from the maker of Heaven and earth. He will not let my foot slip, He who watches over me will never slumber or sleep. The Lord will keep me from all harm. He will watch over my life now and for evermore. Lord you know me, you know when I sit and when I lie down. You know my thoughts from afar, you are familiar with all my ways. Wherever I go you are there. You created me in my mothers womb. I praise you because I am fearfully and wonderfully made. Search me O God and know my heart. See if there is any offensive way in me and lead me in thy way everlasting.

You may be going through a tough time at the moment, you may be wondering where is God in all this. You may feel that He has left you and you are all alone BUT He is with you. He leads you by still waters to restore your soul. Rest in Him. He has promised to be with us always to the very end of the age. Sit with Him in the quiet. Wait for Him Read His word. Ask Him to speak to you through His word or His spirit but most of all just be. Just be with Him, just wait on Him. Know He is right there with you now. You may not ‘feel’ Him there but trust that He is. Put some relaxing music on, sit, relax and wait. Give Him all your worries and concerns of the day Surrender them to Him He can carry the load, we cant. Surrender it all. Worship Him for He is worthy to be praised. He will speak, maybe today maybe tomorrow, through His Word or in your heart or maybe you will just know His presence with you but if you take the time to listen, to sit and be still and know, you will hear Him, He will guide you. Be still and know that I am God.

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Our Strong Tower

As I came to bed I was reminded of a picture that God had given me before. I needed to remember it.
I was reminded of a wall I was walking along. Waves crashing all around me trying to knock me off that wall, to keep my eyes on the problems and not God. However much they tried to knock me off I kept on walking with my eyes on the strong tower in front of me. When I made it to the tower I went inside and I was safe. I was surrounded by the strong tower, nothing could hurt me, nothing to get at me. Stuff was going on all around me but I was safe. That strong tower was Jesus

Does your life feel like that as mine does lately, wave after wave trying to stop us trusting God, trying to knock us down again and again, trying to tell me ‘I’m not good enough’, that i can’t do this or that, trying to tell me I’m not His. But I am. I am a child of God and I’m in that strong tower and that tower is Jesus. Im safe in Him, the battles may try and knock me down and loose faith in Him but I’m safe in Him. Held by Him. Loved by Him. And whatever comes my way I will trust Him, serve Him, love Him. I am His and He is mine , forever
This may be your story too. Feel like life’s a battlefield sometimes. Keep looking to Him, spend time with Him, in His word, in that secret place and trust Him. He is there and always will be🙏

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